Monday Apr 11, 2022
Running - training loads, goal setting and managing injuries, with Dr Luke Nelson
This week’s Physio Foundations podcast is part 2 of my chat with Dr Luke Nelson. This episode is full of great tips for helping clients manage their running related injuries and approach their running in a healthy way.
This is a discussion aimed at health professionals. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.
In this conversation:
- 0:00 Welcome back Luke
- 1:30 Listening to podcasts when running
- 6:15 Running goals
- 8:25 Align your personal and professional goals
- 9:10 What questions do you routinely ask runners?
- 10:45 Four questions to ask every runner
- 11:21 Training loads – tips for measuring load in the clinic
- 12:50 Education about training loads – consistency and progressive overload
- 15:15 Non-training stresses – diet, sleep, stress
- 18:10 A systematic, but personalised, approach
- 19:20 Previous injury is the strongest risk factor for future injury, so sort things out now
- 21:15 What role does strength and conditioning play in managing running injuries?
- 22:18 Nothing helps your running like running
- 23:45 Running with osteoarthritis
- 25:00 The body isn’t a car – stress the body and it gets stronger
- 31:30 General health, tissue health, mobility, shoes
- 33:45 Manual therapy, how it fits in to the management plan
Read more about Luke here: https://www.healthhp.com.au/meet-the-team
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Join the conversation in the YouTube comments or via social media @PerratonPhysio
You can find a video version of this podcast on the Perraton Physio YouTube channel
For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations
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Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio
Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.
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